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Description automatically generated with medium confidenceAvoid Slips, Trips, and Falls this Winter

Shanda McNew - PRO PT

 

Simple, everyday tasks such as getting the mail, stepping out of the car, or running errands can become treacherous during Preston County winters. The most common accidents causing injury in cold months—slips and falls—happen more frequently with dangerous conditions created by wind, snow and ice. While most falls result in only minor bumps and bruises, thousands of people are admitted to hospitals each year with more serious injuries. The good news is most falls can be prevented by taking extra precautions to help maintain your balance and move confidently across snowy, icy, or wet surfaces.

 

  1. Keep your driveway and walkways clear. Even if this requires asking for help from others, it's worth the trouble to prevent a fall. Stay on cleared paths - grassy slopes can be as slippery as snowy steps.
  2. Plan your trips around the weather. If conditions are bad and you can avoid going out, wait for the weather and sidewalks to clear.
  3. Take your time and be careful. Bring a cellphone. Allow yourself plenty of time as your chances of falling increase when you are running late or rushing.
  4. A picture containing diagram

Description automatically generatedWear shoes with good traction. Properly fitting, easy to put on boots or shoes with wide, low heels or snow and ice cleats that fit over shoes get the greatest traction.
  5. Dress warm. If you’re warm, your muscles will stay relaxed. Tense muscles can adversely affect your balance.
  6.  Be careful getting out of your car. Plant both feet firmly on the ground before moving. Steady yourself on the door frame until you have your balance.
  7. Avoid carrying heavy loads that may cause you to lose balance. Gloves keep your hands warm and out of your pockets so you can better balance or brace yourself if you fall.